Nine days ago I made the tough decision to take on the 30 day abs challenge.
I say “tough” not because it was difficult for me to decide to do this (I joked– well, we’ll have to see how much of a joke it is at the end of the month– that I’d get a six pack), but because man, is this going to be tough! Every day you do a certain number of sit-ups, crunches, and leg raises, as well as a timed plank. And every day the number increases.
On the first day you have to do 15 sit-ups, 5 crunches, 5 leg raises and 10 seconds plank. Not too bad, right? Well I recommend you actually look at the chart before deciding to do this. Or don’t and, like me, delay the realization that you just signed yourself up for
the longest month of your life a fabulously flat stomach!* And instead figure out on Day 2 that on Day 30 you will have to do 125 sit-ups, 200 crunches, 65 leg raises and 120 seconds of plank, if you can still move, that is.
I consider myself pretty fit. Playing football (soccer for all us Americans) five to six days a week will tend to do that to you. And I’ve always had pretty good abs, I think. But let me warn you, this isn’t called a challenge for no reason. It’s a whole different beast. I’ve just done Day 9, and as I joked with my mom earlier, I’m thinking that nine days is a great challenge. It should definitely just plateau after nine days. I was huffing and puffing and straining and sweating as I did my 45 sit-ups this morning. Did I mention that 45 is a really nice number? Especially when applied to sit-ups. I think 50 (Day ten. Tomorrow.) is a bit of a stretch. I mean, really, 45 is perfect! Haha. Except I can’t laugh because it makes my stomach muscles hurt too much.
Now you are probably wondering how on earth I was crazy enough to think of doing this. I wasn’t. My mom, who is a personal trainer, is having her clients do it, and she’s doing it with them. She kindly invited my sister and I to join her. I don’t know how my mom found this particular challenge, but there is a whole site of thirty day challenges! When you’re done with this one you can do the arms one! Hooray!
Oh! And I almost forgot, for any of you feeling up to the challenge, I recommend you watch the videos on the site before you start, just to make sure you do everything right. I know you wouldn’t want to cheat yourself. I would’ve been doing all my leg raises wrong, but my mom showed me the correct form, and now I hate them. See what you have to look forward to?
Here’s the chart, for any of you feeling inspired to join me on this…ahem… Adventure.
But seriously, I am going to finish this thing even if I’m crying and shaking as I do my last plank. And you should join me! Don’t be afraid! If you have already done this, or something similar, tell me about it and share any advice in the comments section!
*Some content in this post had to be edited for the benefit of the author’s mindset.
Here’s the website for other 30 day fitness challenges, and there’s even an app!